Stocking Up: Top 8 Non-Perishable Items for Individuals with Diabetes
Oct 08, 2023 By Madison Evans

Managing diabetes often involves mindful meal planning and a balanced diet. When you aim to maintain social distancing or self-quarantine, stocking up on non-perishable foods and snacks can be particularly beneficial. Having a variety of these foods ensures that you always have ingredients for nutritious meals, reducing the need for frequent trips to the store.

1. Dried or Canned Chickpeas

Let's chat about chickpeas! These little guys are pretty amazing. They're non-perishable foods, meaning they can chill in your pantry for a long time without going bad - up to three years for the dried ones!

Chickpeas are real champs for anyone, especially those managing diabetes. They are packed with fiber, protein, and healthy fats. They don't just bring nutrition to the table but also a whole lot of versatility! You can throw them into salads, blend them into hummus, make falafels, or even use them as a meat substitute in soups and stir-fries. That's some variety for your meals!

They're one of the best non-perishable foods because they're easy to store. Just keep them in a cool, dark place, and you're good to go. And for anyone looking to have handy non-perishable snacks, chickpeas are a surefire answer! They are filling, tasty, and won't affect your blood sugar levels. Isn't that cool?

Incorporating Chickpeas in Your Meals

Make hummus or falafels with chickpeas for a filling meat substitute. Mix them into soups, salads, and stir-fries! Try a hearty chickpea salad with canned tomatoes, olive oil, and your favorite herbs. This tasty, nutritious dish is a great way to eat non-perishable foods.

2. Canned Tomatoes

Let's move on to another favorite - canned tomatoes! If you've never had them, you're missing out. Non-perishable foods add flavor to your dishes and can stay in your pantry for years!

Canned tomatoes are not just about taste. They are a treasure trove of goodness like antioxidants, with a star player called lycopene that's great for your heart. And for my friends keeping an eye on their diabetes, these tomatoes are low in carbs, making them a great choice. Use them to whip up some sauces, soups, or stews; you won't be disappointed.

Remember, the key here is stocking up on foods that last, and canned tomatoes fit the bill as non-perishable snacks and foods. They are your go-to option for a quick, flavorful addition to your meals and keep you in check health-wise. Trust me, having canned tomatoes in your pantry is like having a culinary goldmine!

Using Canned Tomatoes in Dishes

Let canned tomatoes enrich your soups and stews or form the base of your homemade sauces. For instance, simmer canned tomatoes with garlic and herbs to create a flavorful pasta sauce. Incorporating this non-perishable ingredient is a breeze and offers your meals a burst of flavor and nutrition.

3. Peanut Butter

Who doesn't love peanut butter? It's creamy, delicious, and guess what? It's also part of the non-perishable foods family! Open a jar, and it'll be your buddy for a year.

Peanut butter is not just about the taste. It's a powerhouse of nutrients with proteins, healthy fats, and fibers and low on carbs. Whether you spread it on toast, mix it in smoothies, or use it as a fruit dip, it's a versatile delight! A tip - go for the natural brands without the added sugars to keep things balanced.

Incorporating Peanut Butter in Your Meals

You can smear it on toast, throw it in a smoothie, or serve it as a dip for veggies and fruits. A peanut butter stir-fry with a Thai twist is an example of a savory dish. This meal showcases how versatile and convenient incorporating this non-perishable snack into your diet can be.

4. Pistachios

Welcome pistachios to your pantry! These crunchy tree nuts are laden with healthy proteins, fats, and fiber, serving as a fantastic snack for those managing diabetes. Stored in your pantry, pistachios can last about six months, and refrigerating them extends their shelf life further.

Adding Pistachios to Your Dishes

Crush them for a nutty fish or chicken bread, or sprinkle them over salads for an extra crunch! Coat chicken breasts with crushed pistachios and bake them for a simple yet delicious meal. This method introduces a delightful texture and flavor to your meals using this non-perishable snack.

5. Canned Salmon

Canned salmon, a trove of omega-3 fatty acids, is an excellent non-perishable food that benefits the brain and inflammation. It's a zero-carb, protein-rich option with edible bones that boost calcium. The convenience of canned salmon, which can last up to two years, cannot be overstated.

Using Canned Salmon Creatively

Craft salmon patties or top your salads with them! For a meal idea, mix canned salmon with quinoa and veggies for a nutritious and balanced bowl. This dish illustrates how easily you can incorporate this non-perishable food into your varied meal plans.

6. Seed Crackers

Enter the realm of seed crackers made from a mix of seeds like sesame, flax, and chia. They are a source of healthy fats and fibers, making them a blood sugar-friendly, non-perishable snack. Adequately sealed and stored, these crackers can stay fresh for about a month.

Seed Crackers in Your Meals

Pair them with cheese or peanut butter, or enjoy them with a chicken salad or soup bowl. Try layering seed crackers with avocado and canned chicken for a quick and nutritious snack, showcasing the versatility of this non-perishable snack in your diet.

7. Chia Seeds

Chia seeds, small but mighty, aid digestion and control blood sugar spikes with their soluble fiber and gut-friendly gel. Tiny, non-perishable seeds can last four years in your pantry.

Chia Seeds in Various Dishes

Sprinkle them on salads, blend them in smoothies, or make a chia pudding topped with frozen berries. For instance, mix chia seeds with almond milk and let it sit overnight for a creamy chia pudding breakfast, illustrating the ease of using this non-perishable food in your meals.

8. Olive Oil

Finally, many kitchens use olive oil. Its anti-inflammatory compounds help control blood sugar. As pure fat, it has no carbs but is calorie-dense, so moderation is key. A non-perishable food, olive oil is versatile in the kitchen.

Cooking with Olive Oil

Use it for sautéing, dressings, and dips! Pour olive oil over quinoa and chickpea salad for a tasty and nutritious meal, demonstrating the versatility and benefits of this non-perishable food.


Keeping various non-perishable foods and snacks in your pantry can help manage diabetes. From chickpeas to olive oil, these versatile, convenient, and nutritious foods help maintain blood sugar levels and provide delicious meals.


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